Who is Remi Bader?
Remi Bader is a prominent American content creator, curve model, and advocate for size inclusivity in fashion. She rose to fame through her candid and relatable “realistic hauls” on TikTok, where she tried on clothing from various brands, highlighting fit issues and promoting body positivity. Her authentic approach resonated with many, leading to a substantial following on social media platforms. InStyle+3Glamour+3SELF+3Vox+1InStyle+1
Before her social media success, Bader worked in public relations and marketing. The onset of the COVID-19 pandemic in 2020 led to job loss, prompting her to explore content creation. Her father’s involvement in women’s fashion inspired her to pursue curve modelling, which eventually dovetailed with her online presence. Her videos not only showcased fashion but also addressed the challenges faced by plus-size individuals in the industry. GlamourCut
Bader’s influence extended beyond social media. She collaborated with major brands like Victoria’s Secret Pink and Revolve, serving as a size consultant to help expand their sizing ranges and promote inclusivity. Her efforts contributed to broader conversations about body diversity in fashion. People.com+3InStyle+3Page Six+3
In addition to her fashion endeavours, Bader has been open about her personal struggles, including mental health challenges and experiences with binge eating disorder. Her transparency has fostered a sense of community among her followers, who appreciate her honesty and advocacy.
As of 2025, Remi Bader continues to be a leading voice in promoting body positivity and inclusivity, using her platform to challenge industry norms and inspire others to embrace their authentic selves.
Mental Health as the Catalyst
In 2023, Lizzo began her “weight release journey”, focusing on mental health. She shared that exercise helped her achieve balanced mental health and endorphin levels, allowing her to view herself without shame. This shift was about changing her mindset rather than altering her appearance. People.com+2People.com+2People.com+2
Reframing the Narrative: From “Weight Loss” to “Weight Release”
A conversation with her boyfriend, Myke Wright, inspired Lizzo to rephrase her journey from “weight loss” to “weight release”. Wright’s question, “Where did it go?” prompted Lizzo to focus on gaining positivity rather than losing something. She emphasised the importance of intentional language, especially given her influence on young audiences. Wikipedia+3People.com+3People.com+3People.com+1People.com+1
Achieving Health Goals Through Lifestyle Changes
By January 2025, Lizzo celebrated reaching a weight she hadn’t seen since 2014, marking a 16% reduction in body fat and a 10.5-point decrease in BMI. She attributed this to consistent strength training, Pilates, daily movement, and mindful calorie intake. Lizzo also addressed high-calorie habits, like consuming over 1,200 calories daily in Starbucks drinks, and made dietary adjustments accordingly. People.com+4news+4Page Six+4People.comPage Six
Addressing Misconceptions and Embracing Body Neutrality
Despite rumours, Lizzo denied using weight-loss medications such as Ozempic, attributing her transformation to natural methods. She has been vocal about body neutrality, acknowledging that feelings about one’s body can fluctuate daily. Her focus remains on health and self-acceptance rather than conforming to societal standards. news+3People.com+3Page Six+3People.comAllure
Promoting a Positive and Inclusive Message
Lizzo’s journey underscores the importance of self-care, mental health, and intentional living. By sharing her experiences, she aims to inspire others to pursue health goals without fear or shame, fostering a more inclusive and compassionate dialogue around body image.
How Much Weight Did Lizzo Lose?
Lizzo, the Grammy-winning artist and advocate for body positivity, has undergone a significant transformation in her health journey. Since initiating her “weight release” journey in early 2023, she has achieved notable milestones.
📊 Lizzo’s Weight Loss Milestones
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Weight Loss: Lizzo has lost approximately 60 pounds, reducing her weight from around 300 pounds to 240 pounds. blog.umd.edu
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Body Fat Reduction: She has decreased her body fat percentage by 16%. People.com
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BMI Improvement: Her body mass index (BMI) has dropped by 10.5 points. People.com
In January 2025, Lizzo celebrated reaching a weight she hadn’t seen since 2014, marking a significant personal achievement in her health journey.
Did Lizzo Use Weight Loss Surgery or Supplements?
Lizzo has openly addressed rumours regarding her weight loss methods, emphasising that she did not undergo weight loss surgery or use supplements. Instead, she attributes her transformation to consistent lifestyle changes focused on health and well-being.
💪 A Commitment to Natural Methods
Lizzo’s approach to weight management centres around three key habits:
- High-Protein Diet: Transitioning from a vegan diet, Lizzo incorporated animal-based proteins, which she found beneficial for her energy levels and mental clarity.
- Caloric Deficit: She maintained a calorie deficit by monitoring her intake, including reducing high-calorie beverages.
- Strength Training: Engaging in regular strength training exercises contributed to her physical transformation.
These methods reflect her dedication to achieving health goals through sustainable practices.
🩺 Addressing Medication Speculations
In response to speculation about the use of weight loss medications like Ozempic, Lizzo has consistently denied such claims. She humorously addressed these rumours by dressing up as “LizzOzempic” for Halloween, reinforcing her stance against using such medications. (thesun.co.uk)
🧠 Emphasizing Mental Health and Self-Love
Beyond physical changes, Lizzo emphasises the importance of mental health in her journey. She refers to her transformation as a “weight release”, focusing on shedding emotional burdens and fostering self-love. This perspective aligns with her advocacy for body positivity and holistic well-being.
Conclusion: Remi Bader Weight Loss & the Bigger Picture
Remi Bader’s weight loss journey has sparked widespread interest, but it’s essential to understand it within the context of her broader message—self-acceptance, body neutrality, and the rejection of toxic diet culture. While fans and media often fixate on the physical transformation, Remi herself has consistently emphasised mental health, realistic expectations, and the importance of not defining worth by size.
Her transparency around challenges, including binge eating and the pressure of public opinion, makes her story relatable and impactful. Whether her journey involved weight fluctuations, medications, or lifestyle changes, what stands out most is her unwavering advocacy for inclusivity in fashion and wellness.
In the age of viral transformations and celebrity fitness headlines, Remi Bader’s weight loss reminds us that health is personal, progress isn’t linear, and every body deserves respect—at every size.
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