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Which month is best for exercise in pregnancy? Pregnancy can be an experience for all women, bringing into play both the feelings of ecstasy and challenge. The importance of physical fitness is paramount during pregnancy for both the mother and…
Which Exercises to Avoid During Pregnancy? Exercise during pregnancy can be very good for both the mother and baby. Exercises improve mood, relieve some of the common pregnancy discomforts, and prepare the body for labour. Nevertheless, not all exercises are…
Pregnancy-Safe Workouts: Keeping You and Your Baby Active and Safe Exercise during pregnancy has a range of advantages to mother and baby alike. From uplifting mood and energy to relieving discomforts due to pregnancy, activities provide overall conditioning of the…
