Who Is Lizzo?
Before diving into the details of Lizzo’s weight loss journey, it’s essential to understand who Lizzo is — an artist whose impact extends far beyond her music. Lizzo, born Melissa Viviane Jefferson on April 27, 1988, in Detroit, Michigan, is a multi-talented musician, singer, rapper, and flautist who has taken the world by storm with her empowering messages, unapologetic confidence, and genre-blending music.
Rising to fame in the late 2010s, Lizzo’s breakout album, Cuz I Love You, marked a significant turning point in her career. Known for hits like “Truth Hurts” and “Good as Hell”, Lizzo became an instant icon — not just for her chart-topping music, but for her role as a trailblazer in the body positivity movement. She consistently advocates for self-love, confidence, and the idea that beauty comes in all shapes, sizes, and colours.
Her vibrant personality, witty sense of humour, and powerful stage presence have earned her legions of fans, who see her as a symbol of empowerment, especially for those who have often been marginalised or told they don’t fit conventional beauty standards.
In addition to her music, Lizzo is also known for her advocacy of mental health and self-care. She often speaks out about the importance of embracing one’s body and treating it with kindness, regardless of size or appearance.
But with all the attention on Lizzo’s career and activism, one thing that has often made headlines in recent years is her weight loss journey. This has sparked conversations across social media, with many curious about the steps Lizzo has taken toward personal wellness and how her journey intersects with her views on body image, health, and confidence.
Lizzo’s journey is a reminder that health isn’t defined by one’s size but by the choices we make for our physical, emotional, and mental well-being.
What Inspired Lizzo‘s Weight Loss?
Lizzo’s journey toward improved health and well-being has been both personal and intentional. Rather than focusing solely on physical appearance, she has emphasised mental health, self-love, and holistic wellness as primary motivators.
Mental Health as a Catalyst
In May 2023, Lizzo shared that her decision to embark on a health journey was driven by a desire to enhance her mental well-being. She stated, “Once I started working out for mental health… so that I don’t look at myself in the mirror and feel ashamed of myself… exercise has helped me shift my mind, not my body.” (Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health, Inside Lizzo’s Body Transformation Journey – E! News)
Reframing the Narrative: ‘Weight Release’
Lizzo prefers the term “weight release” over “weight loss”, a perspective influenced by her boyfriend, Myke Wright. She explained that this terminology reflects a more positive and intentional approach to health, focusing on gaining well-being rather than losing weight. (Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health, Lizzo Says Her Boyfriend Changed Her Perspective on the Term ‘Weight Loss’: ‘Where Did It Go?’)
Lifestyle Adjustments and Self-Discovery
Throughout her journey, Lizzo made several lifestyle changes, including modifying her diet and incorporating regular exercise. She discovered that certain habits, like consuming high-calorie beverages, were impacting her health goals. By addressing these habits and practising mindfulness, she aimed to create a sustainable and balanced lifestyle. (Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety)
Embracing Body Neutrality
Lizzo’s approach evolved from body positivity to body neutrality, acknowledging that feelings about one’s body can fluctuate. She emphasised that health and self-worth are not solely determined by physical appearance but by overall well-being. (Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health)
In summary, Lizzo’s health journey is characterised by a commitment to mental health, intentional lifestyle changes, and a reframed perspective on body image. Her experience serves as an example of how personal well-being can be prioritised through self-awareness and holistic practices.
How Much Weight Lizzo Lost?
Lizzo, the Grammy-winning artist and advocate for body positivity, has undergone a significant transformation in her health journey. By January 2025, she announced that she had achieved her “weight release” goal, marking her lowest weight since 2014. This accomplishment was accompanied by a reduction of 10.5 points in her Body Mass Index (BMI) and a 16% decrease in body fat (Inside Lizzo’s Weight Loss Journey: Everything She Has Said About …). (“Truth Hurts” Lizzo Weight Loss: 60 Pounds Lost, 2025, All The Best Photos From Lizzo’s Weight-Loss Journey)
While specific figures regarding her weight loss have not been officially confirmed by Lizzo, various reports suggest that she has lost approximately 60 pounds. (“Truth Hurts” Lizzo Weight Loss: 60 Pounds Lost, 2025)
Lizzo’s approach to health emphasises a holistic perspective, focusing on mental well-being, self-love, and sustainable lifestyle changes. She prefers the term “weight release” over “weight loss” to reflect this mindset, aiming to inspire others to prioritise overall health rather than solely focusing on numbers on a scale.
Her journey serves as a testament to the power of intentionality and self-care, highlighting that meaningful change is achievable through dedication and a positive outlook.
Did Lizzo Use Weight Loss Surgery or Supplements?
Lizzo has been transparent about her approach to health and wellness, emphasising that her weight loss journey is rooted in sustainable lifestyle changes rather than medical interventions.
No Weight Loss Surgery
There is no credible evidence to suggest that Lizzo has undergone weight loss surgery. Her transformation appears to be the result of consistent dietary adjustments and regular exercise.
Denial of Ozempic Use
In response to speculation about her potential use of weight loss medications like Ozempic, Lizzo has addressed these rumours directly. In September 2024, she shared a light-hearted Instagram post featuring herself smiling, accompanied by a popular TikTok audio clip. She captioned the post: (Lizzo Weight Loss: Did Ozempic Play a Role? (Rumors), Inside Lizzo’s Weight Loss Journey: Everything She Has Said About …)
This post served as a humorous yet firm denial of using such medications, highlighting her commitment to traditional fitness methods. (Lizzo Sparks Internet Buzz About ‘Gaunt Ozempic Face’ Following …)
Emphasis on Diet and Exercise
Lizzo attributes her weight loss to a combination of a high-protein diet, maintaining a calorie deficit, and engaging in strength training. She transitioned from a vegan diet to incorporating animal-based proteins, inspired by her experiences with Japanese cuisine. This dietary shift, along with regular workouts, contributed significantly to her health improvements. (Lizzo’s weight loss journey: Everything she eats in a day)
Her fitness routine includes activities like Pilates, strength training, and daily walks, all aimed at enhancing both physical and mental well-being.
Conclusion
Lizzo’s weight loss journey underscores her dedication to health through natural and sustainable means. By focusing on balanced nutrition and consistent exercise, she exemplifies a holistic approach to wellness, steering clear of surgical procedures or weight loss drugs.
